Your Upcoming TCM Shipment
Ships in 4 days • Optimized based on your progress
Increased Quantities
American Ginseng
For blood sugar regulation
We've increased this herb because your morning blood sugar readings have been slightly elevated. American Ginseng has been shown to help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Gastrodia
To support sleep quality
Your sleep quality has improved, but there's still room for enhancement. Gastrodia is known to calm the mind and promote better sleep, which can indirectly help with blood sugar control.
New Additions
Schisandra
For liver support and blood sugar balance
We're adding Schisandra to your formula because it supports liver function, which is crucial for maintaining healthy blood sugar levels. It may also help reduce stress, which can impact both blood sugar and blood pressure.
Reduced Quantities
Eucommia Bark
Blood pressure has stabilized
Your blood pressure readings have been consistently in the healthy range, so we're slightly reducing the amount of Eucommia Bark. This herb is primarily used for blood pressure support, and we want to ensure you're getting just the right amount.
🌟 Great progress on your journey! Your consistent check-ins and dedication to the program are showing real results. Here are some tips to maximize the benefits of your adjusted formula:
- Take your morning herbs, especially the American Ginseng, about 30 minutes before breakfast. This timing can help regulate your blood sugar throughout the day.
- Continue your evening meditation practice - it's helping with sleep quality. Try taking the Gastrodia about an hour before bedtime for optimal sleep support.
- Consider adding a 10-minute morning walk to your routine. Light exercise right after waking can help activate your metabolism and support healthy blood sugar levels.
- With the addition of Schisandra, you might notice a slight increase in energy. It's a great time to incorporate some gentle exercise in the afternoon, like a short walk or some stretching.
Remember, these herbs work best when combined with a balanced diet and regular exercise. Keep up the great work, and don't hesitate to reach out if you have any questions about your new formula!